SCHEDULE

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FRIDAY, SEPT 20th

5 - 6:45pm // Check-in & Light Dinner

7 - 8:30pm // Welcome; Sunset Movement & Meditation

9:00pm // Fire Circle, Reflection & Release

SATURDAY, SEPT 21st

7 - 8:00am // Sunrise Movement & Meditation

7:30 - 9:00am // Silent Breakfast 

9 -10:30am // Tell Your Story

10:30am - 11:00am // Reflection (writing prompt)

11 - 12:30pm // Wellness Defined

12:30 - 2:00pm // Lunch (Massage, Reiki)

2 - 3:30pm // The Self-Care Tool Box

3:30 - 4:00pm // Reflection (writing prompt)

4 - 5:00pm // Relax and Relate (Massage, Reiki)

5 - 7:00pm // Sweat Lodge 

7:15 - 7:22pm // Silent Sunset Sit

7:30pm // Dinner , Discussion & Reflection

SUNDAY, SEPT 22nd

7 - 8:00am // Movement & Sunrise Meditation

7:30 - 9:00am // Silent Breakfast

9 - 10:30am // Showing Up Whole Heartedly

10:30 - 11:30am // Survey, Closing & Good-bye